04MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

400m Run (100 Forwards 100 Backwards x2)

Coach led PVC Front Squat Warm up

Hip Opening Stretches

Weightlifting

Front Squat ( 5×[email protected] 80% +25LBS)

Warm up to 80% of your 1RM, then add:

25lbs to that weight and perform your 5×3

Metcon

Metcon (Time)

5 Rounds For Time:

24 FT. DB Front Rack Lunges (50/35)

30 Banded Russian KB Swings (1.5/1.0)

100m Backwards Run
SCALED WEIGHTS:

DB’s (35/20)

KB’s (1.25/.75)