3
May
04MAY18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
400m Run (100 Forwards 100 Backwards x2)
Coach led PVC Front Squat Warm up
Hip Opening Stretches
Weightlifting
Front Squat ( 5×[email protected] 80% +25LBS)
Warm up to 80% of your 1RM, then add:
25lbs to that weight and perform your 5×3
Metcon
Metcon (Time)
5 Rounds For Time:
24 FT. DB Front Rack Lunges (50/35)
30 Banded Russian KB Swings (1.5/1.0)
100m Backwards Run
SCALED WEIGHTS:
DB’s (35/20)
KB’s (1.25/.75)