04MAY20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (Time)

Complete 100 reps of each movement for time –

Hand release push ups

Alt V ups

Lunges

Controlled strict press
– Can break up reps however you want

– strict press is with broom stick/pvc or light weight

– show control and full lock out at top (abs braced/head through)