3
May
04MAY20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (Time)
Complete 100 reps of each movement for time –
Hand release push ups
Alt V ups
Lunges
Controlled strict press
– Can break up reps however you want
– strict press is with broom stick/pvc or light weight
– show control and full lock out at top (abs braced/head through)