04NOV2015

3
Nov

04NOV2015

CrossFit Reality – CrossFit

04NOV15 (No Measure)

5 MIN ROW

50 jumping jacks

20 air squats

50 jumping jacks

20 push ups

Skill Work

DOUBLE UNDER WORK!!!!

Metcon (AMRAP – Rounds)

Emom to Failure

6 Chest to Bar Pullups

12 Pushups

Rx+

3 Bar MU’s

12 Diamond Pushups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

7 Body Rows

7 Thrusters (95/65)

7 TTB

Rx+

2 Legless Rope Climbs

Thrusters (135/95)