04OCT18

CrossFit Reality – CrossFit

SKILL DEVELOPMENT

Double Under Skills (No Measure)

DU practice for 5-7 Minutes

-Tabata Style

-ME for 2:00 2x

-Coaches choice

Warm-up

Warm-up (No Measure)

Full Body DROM

*Partner up for bench day

Weightlifting

Bench Press (5×[email protected]% +)

+10lbs if 1 RM is less than 135lbs

+20lbs if Greater

Metcon

Metcon (Time)

10 Rounds:

100m Sprint

25 Air Squats