3
Oct
04OCT18
CrossFit Reality – CrossFit
SKILL DEVELOPMENT
Double Under Skills (No Measure)
DU practice for 5-7 Minutes
-Tabata Style
-ME for 2:00 2x
-Coaches choice
Warm-up
Warm-up (No Measure)
Full Body DROM
*Partner up for bench day
Weightlifting
Bench Press (5×[email protected]% +)
+10lbs if 1 RM is less than 135lbs
+20lbs if Greater
Metcon
Metcon (Time)
10 Rounds:
100m Sprint
25 Air Squats