04Sep16

3
Sep

04Sep16

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

4 Rounds

250/200m row

25/20 Push ups

Metcon (Time)

4 rounds

3 CnJ @ 90% of CnJ Max

200m run

4 muscle ups or 8 pull ups and 8 dips

200m run

5 Tire Flips or 7 Deadlifts 315/205/115

200m run