3
Sep
04Sep16
CrossFit Reality – CrossFit
Metcon
Metcon (Time)
4 Rounds
250/200m row
25/20 Push ups
Metcon (Time)
4 rounds
3 CnJ @ 90% of CnJ Max
200m run
4 muscle ups or 8 pull ups and 8 dips
200m run
5 Tire Flips or 7 Deadlifts 315/205/115
200m run