04SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Row 1000m

ROMWOD (hamstrings short)

Weightlifting

Deadlift (4×5 40-60% )

Record heaviest set only

Metcon

Metcon (No Measure)

30-20-10

(No Measure)

Pistols (ALT)

Ring Rows

*SCALE AS NEEDED