3
Sep
04SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Row 1000m
ROMWOD (hamstrings short)
Weightlifting
Deadlift (4×5 40-60% )
Record heaviest set only
Metcon
Metcon (No Measure)
30-20-10
(No Measure)
Pistols (ALT)
Ring Rows
*SCALE AS NEEDED