4
Dec
05 December 15
CrossFit Reality – CrossFit
Warm Up! (No Measure)
3 Rounds:
5 Inch Worm Push-Ups
10 Squat To Stands
10 Ring Rows
15 Slam Balls (15/25)
Metcon (Time)
For Time:
*1 Round Of “DT”:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
9-6-3
Burpees Over The Bar
Chest To Bar
*1 Round Of “DT”
9-6-3
Burpees Over The Bar
Chest To Bar
*1 Round Of “DT”