05 December 15

4
Dec

05 December 15

CrossFit Reality – CrossFit

Warm Up! (No Measure)

3 Rounds:

5 Inch Worm Push-Ups

10 Squat To Stands

10 Ring Rows

15 Slam Balls (15/25)

Metcon (Time)

For Time:

*1 Round Of “DT”:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

9-6-3

Burpees Over The Bar

Chest To Bar

*1 Round Of “DT”

9-6-3

Burpees Over The Bar

Chest To Bar

*1 Round Of “DT”