05APR13

WOD

A) EMOM 5 Dead lift 3 Reps @70%

between minutes 5-6 drop weight 15%

minutes 6-7 Max Effort DL (important: maintain form)

B) 5×5 Good Mornings (95/65)

(Stretch)

C) 3 Rounds for Time:

10 HSPU

20 Med Ball Cleans (20/14)

30 KB Swings (1.5/1.0)