5
Apr
05APR13
WOD
A) EMOM 5 Dead lift 3 Reps @70%
between minutes 5-6 drop weight 15%
minutes 6-7 Max Effort DL (important: maintain form)
B) 5×5 Good Mornings (95/65)
(Stretch)
C) 3 Rounds for Time:
10 HSPU
20 Med Ball Cleans (20/14)
30 KB Swings (1.5/1.0)