05APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm up:

Relay Races (coaches choice of what to do)

Weightlifting

Shoulder Press (Establish a 1RM)

We will establish a new 1RM to determine our future working sets for this cycle.

Metcon

Metcon (Time)

400m Run

50 Burpees

800m Run

25 Man Makers (50/35)
*Man maker:

1) Start standing with a dumbell in each hand

2) Place both dumbells on the ground and kick both feet back together

3) Do a Push up and then single arm row w/Right arm

4) Do a Push up and then single arm row w/Left arm

5) Jump both feet back up next to hands

6) Do a squat clean thruster