4
Apr
05APR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Warm up:
Relay Races (coaches choice of what to do)
Weightlifting
Shoulder Press (Establish a 1RM)
We will establish a new 1RM to determine our future working sets for this cycle.
Metcon
Metcon (Time)
400m Run
50 Burpees
800m Run
25 Man Makers (50/35)
*Man maker:
1) Start standing with a dumbell in each hand
2) Place both dumbells on the ground and kick both feet back together
3) Do a Push up and then single arm row w/Right arm
4) Do a Push up and then single arm row w/Left arm
5) Jump both feet back up next to hands
6) Do a squat clean thruster