4
Apr
05Apr2017
CrossFit Reality – CrossFit
Weightlifting
Back Squat (7×3 Back Squat @ 85%)
Metcon
RX: Metcon (Time)
4 person Team WOD
3 Rounds
20 tire flips
30 [RX] (or 60 [SCALED])
400m Run
RX=HSPU
Scaled=Pushups
SC: Metcon (Time)
4 person Team wod
3 Rounds
20 tire flips
60 push ups
400m Run
RX=HSPU
Scaled=Pushups