05Apr2017

CrossFit Reality – CrossFit

Weightlifting

Back Squat (7×3 Back Squat @ 85%)

Metcon

RX: Metcon (Time)

4 person Team WOD

3 Rounds

20 tire flips

30 [RX] (or 60 [SCALED])

400m Run
RX=HSPU

Scaled=Pushups

SC: Metcon (Time)

4 person Team wod

3 Rounds

20 tire flips

60 push ups

400m Run
RX=HSPU

Scaled=Pushups