4
Apr
05APR2020
CrossFit Reality – CrossFit
Warm-up
Gen Warm up (No Measure)
Run 400m
Top to Bottom DROM
20 each direction:
neck circles
arm circles small to large
hip circles
knee circles
Ankle and Wrist circles
Home Workout
Metcon (Time)
Core Work:
5 Rounds For Quality:
25 V-Ups
25 4-Count Flutter Kicks
:25 Hollow Hold or Dead Bug
25 Sit-ups or crunches