05APR2020

CrossFit Reality – CrossFit

Warm-up

Gen Warm up (No Measure)

Run 400m

Top to Bottom DROM

20 each direction:

neck circles

arm circles small to large

hip circles

knee circles

Ankle and Wrist circles

Home Workout

Metcon (Time)

Core Work:

5 Rounds For Quality:

25 V-Ups

25 4-Count Flutter Kicks

:25 Hollow Hold or Dead Bug

25 Sit-ups or crunches