05FEB13

5
Feb

05FEB13

WOD

A) EMOM Push Press x2 @90% 1RM

B) TGU’s Technique Work

C) AMRAP 7

10 Strict Press @ 1/2 BW

150m Row

*Rest 2 MIN*

AMRAP 7

100m Sprint

10 Push Press @ 1/2 BW