05FEB18

4
Feb

05FEB18

CrossFit Reality – CrossFit


sometimes we hangout, sometimes we workout. Athletes: Rob S., Denise G.,

Warm-up

Warm-up (No Measure)

Group warm up + Calf and ankle mobility

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
This is your re-test

Weightlifting

Overhead Squat (1×1 AHAP)

The key here is to control the descent and keep your core engaged so that you maintain a stable position throughout the lift. Don’t rush the down.