05FEB2016

4
Feb

05FEB2016

CrossFit Reality – CrossFit

Warm-up (No Measure)

Fun Time

Shoulder Press (1×5 @ 55%)

Shoulder Press (1×3 @ 65%)

Shoulder Press (1×3 @ 70%)

Shoulder Press (1×3 @ 80%)

Shoulder Press (AMRAP @ 90% to Failure)

Metcon (Time)

For Time:

100/75 CAL ASS BIKE

EMOM 5 Burpees

(RX+ 300 CAL)