05Feb2017

4
Feb

05Feb2017

CrossFit Reality – CrossFit

Metcon (Time)

4 Rounds

8 C2B

6 Strict C2B

4 Bar Muscle ups

1min Rest
10min Cap

Metcon (Time)

21,18,15

Power Cleans, 155/105

15,12,9

S2O, 155/105

9,6,3

Rope Climbs
15min Cap

Metcon (Time)

50,40,30,20,10

Double Unders

4,8,12,16,20

Cal Ride or Row
RX+ = Unbroken Doubles

15min Cap