05JAUG2015

4
Aug

05JAUG2015

CrossFit Reality – CrossFit

(No Measure)

2 rounds:

400m run

10 no push up burpees (nurpees)

10 air squats

10 v-up

Romanian Deadlifts (3×10 @ 50%)

Metcon (Time)

5 Rounds For Time:

5 TGU’s (1.5/1.0)

25 KB Swings (1.5/1.0)

10 KB Snatches (1.5/1.0)

Flexibility Training

CrossOver Symmetry Activation