05JUL18

4
Jul

05JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm Up:

DROM Lower Body

Mobility:

Hip openers

Weightlifting

Back Squat (5×5 @ 75% )

This is just to get back into it after our 1RM test last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

10 DL (225/155)

40 Sit Ups

10 Ground 2 Shoulder & Over (D-BALL 100/80)

40 Air Squats

SCALED OPTIONS:

Weight for DL (155/115)(135/95)(95/65)

D-BALL (60/40)