05JUN18

4
Jun

05JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Coach led DROM

Then:

Coach led:

Push ups

Light DB Shoulder warm up

Weightlifting

Bench Press ( 5×6 @60%+45lbs)

*With a partner or small group you will perform 5×6 @ 60% +45lbs, If you missed a week prior to this do the week you are on.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Mondays Misfire Redirected”

AMRAP 7:

5 Thrusters (135/95)

7 C2B Pull ups

SCALED OPTIONS:

Thrusters (95/65) (55/35)

C2B Pull ups = pull ups = jumping pull ups