05JUN20

4
Jun

05JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

20 sec Bird dog hold – Left arm/Right leg

12 Alt Jumping Lunges

8 Single arm Thrusters – Left

20sec Bird dog hold – Right arm/Left leg

8 Single arm Thrusters – Right
Use weights or odd object AHAP

Lunges are done with just body weight

– 1 sec = 1 rep for holds