4
Mar
05MAR15: WOD
WOD:
A) Snatch Complex:
2 Hang PWR Snatch
+
1 Hang Snatch
@75-85%
Perform 8 Rounds 1 RND every 75 Sec
B) 12 Min Running Clock:
3 PWR Snatch (115/75)
5 AbMat Sit ups
6 PWR Snatch
10 Sit ups
9 PWR Snatch
15 sit ups
etc….