05MAR15: WOD

4
Mar

05MAR15: WOD

IMG_8285

WOD:

A) Snatch Complex:
2 Hang PWR Snatch
+
1 Hang Snatch
@75-85%
Perform 8 Rounds 1 RND every 75 Sec

B) 12 Min Running Clock:
3 PWR Snatch (115/75)
5 AbMat Sit ups
6 PWR Snatch
10 Sit ups
9 PWR Snatch
15 sit ups
etc….