05MAY20

4
May

05MAY20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (Time)

6 Rounds for time

12 alt Ground to over head

6 Lateral Burpees over weight

30sec Rest
– Use DB, or odd object