4
May
05MAY20
CrossFit Reality – CrossFit
Warm-up
Home warm up 3 (No Measure)
3 Rounds
15 Jumping Jacks
30 sec Bear Crawls – Back and forth
12 alt Front Step Lunge
10 No Push Up Burpees
12 alt Straight Leg March
Home Workout
Metcon (Time)
6 Rounds for time
12 alt Ground to over head
6 Lateral Burpees over weight
30sec Rest
– Use DB, or odd object