4
May
05MAY2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then
2 Rounds
10 Split Squats
10 Good Mornings (45/35)
10 Single Leg KB Deadlifts (1.5/1.0)
Weightlifting
Deadlift (5 x 5 @ 80%)
Level 1 METCON
Metcon (Time)
50 Front Rack Lunges (95/65)
10 Ring Muscle Ups
25 OH SQUATS
10 Ring Muscle Ups
50 Back Rack Lunges
10 Ring Muscle Ups
Level 2 METCON
Metcon (Time)
50 Front Rack Lunges (45/35)
15 Candle Sticks
25 OH SQUATS
15 Candle Sticks
50 Back Rack Lunges
15 Candle Sticks