05MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Then

2 Rounds

10 Split Squats

10 Good Mornings (45/35)

10 Single Leg KB Deadlifts (1.5/1.0)

Weightlifting

Deadlift (5 x 5 @ 80%)

Level 1 METCON

Metcon (Time)

50 Front Rack Lunges (95/65)

10 Ring Muscle Ups

25 OH SQUATS

10 Ring Muscle Ups

50 Back Rack Lunges

10 Ring Muscle Ups

Level 2 METCON

Metcon (Time)

50 Front Rack Lunges (45/35)

15 Candle Sticks

25 OH SQUATS

15 Candle Sticks

50 Back Rack Lunges

15 Candle Sticks