4
Nov
05NOV2015
CrossFit Reality – CrossFit
Total Body (No Measure)
3 Rounds of Continual Motion
30′(5 Blocks) Bear Crawl
into
10 Mountain Climbers
30′ Duck Walk
into
10 Jumping Squats
30′ Burpee Broad Jumps
Back Squat (5 @ 65%)
Back Squat (5 @ 75%)
Back Squat (EMOM 5 2 @ 85%)
Metcon (Time)
4 Rounds
400m Run
12 KB Swings (1.5/1.0)
9 Air Squats
6 KB Snatch (1.5/1.0)