05NOV2015

4
Nov

05NOV2015

CrossFit Reality – CrossFit

Total Body (No Measure)

3 Rounds of Continual Motion

30′(5 Blocks) Bear Crawl

into

10 Mountain Climbers

30′ Duck Walk

into

10 Jumping Squats

30′ Burpee Broad Jumps

Back Squat (5 @ 65%)

Back Squat (5 @ 75%)

Back Squat (EMOM 5 2 @ 85%)

Metcon (Time)

4 Rounds

400m Run

12 KB Swings (1.5/1.0)

9 Air Squats

6 KB Snatch (1.5/1.0)