4
Nov
05Nov2017
CrossFit Reality – CrossFit
Metcon (Weight)
5 rounds
15/12 cal row
2 snatches, start at 95/65lbs
Build each round to a heavy dohble
Metcon (Time)
Partner WOD
50,40,30,20,10
Wall balls
Burpee box jump, 24/20
100 double under between each round