05Nov2017

CrossFit Reality – CrossFit

Metcon (Weight)

5 rounds

15/12 cal row

2 snatches, start at 95/65lbs

Build each round to a heavy dohble

Metcon (Time)

Partner WOD

50,40,30,20,10

Wall balls

Burpee box jump, 24/20

100 double under between each round