4
Oct
05OCT15
CrossFit Reality – CrossFit
Shoulder/Core (No Measure)
2 Rounds of 10 Reps of:
Burpees
Inchworms
Pass Throughs
Peaks & Valleys
Metcon (Time)
4 rounds
10 DB Snatch (each arm) (45/25)
8 DB Pushups
6 DB Hang Clean
100 m Sprint