05OCT15

CrossFit Reality – CrossFit

Shoulder/Core (No Measure)

2 Rounds of 10 Reps of:

Burpees

Inchworms

Pass Throughs

Peaks & Valleys

Metcon (Time)

4 rounds

10 DB Snatch (each arm) (45/25)

8 DB Pushups

6 DB Hang Clean

100 m Sprint

Weightlifting

Front Rack Lunge (5×6 (3 each leg) add 10# each round)