4
Sep
05Sep2017
CrossFit Reality – CrossFit
Program A
Metcon
25min cap
C: Metcon (Time)
“Competitor”
3 Rounds
30 Calorie ride
30 Dumbbell Snatch 75/45lbs
30 Pull Ups
P: Metcon (Time)
“Performance”
3 Rounds
30 Calorie ride
30 Dumbbell Snatch 45/35lbs
30 Pull Ups
F: Metcon (Time)
“Fitness”
4 Rounds
30 Calorie row
30 Dumbbell Snatch, 25lbs
30 Ring Rows
Weightlifting
3 Push Presses + 1 Push Jerk (4×1 @ 60% + 10-15lbs)
3 Push Presses + 1 Push Jerk
Program B
Weightlifting
Snatch from blocks (5×2 @ 75% + 5-10lbs)
Snatch from blocks. Barbell should be at the knee
Accessory Work
Metcon (No Measure)
3×10 GHR
3×10 Reverse hyper