05THU19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Back Step Lunge (8 RM (4 Each Side))

E2min x 6
Build to a heavy for the day

Metcon

Metcon (Weight)

25 Min Revolving EMOM

1 – 15/12 Cal Bike

2 – 3 Wall Walks

3 – 200m Run

4 – 20 Russian KB Swings 70/53

5 – 100′ Over Head DB Walk
50′ Each arm for DB Walk, Build up each round if possible. Score is heaviest weight completed for OH DB Walk.