4
Sep
05THU19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Back Step Lunge (8 RM (4 Each Side))
E2min x 6
Build to a heavy for the day
Metcon
Metcon (Weight)
25 Min Revolving EMOM
1 – 15/12 Cal Bike
2 – 3 Wall Walks
3 – 200m Run
4 – 20 Russian KB Swings 70/53
5 – 100′ Over Head DB Walk
50′ Each arm for DB Walk, Build up each round if possible. Score is heaviest weight completed for OH DB Walk.