06.02.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

6min AMRAP

25 jumping jacks

10 Spider-man lunges

2 forward rolls

1 Handstand hold/attempt

10-meter bear crawl

200-meter run

Skill Work

1:00 – bottom of the squat

10 blocked squats

Metcon

Metcon (Time)

4 Rounds

8 ring rows

10 back squats, 25lbs with 2-second hold at bottom

12 mountain climbers

Game

Mini-cups