1
Jun
06.02.16 CF Kids
CrossFit Reality – CrossFit Kids
Warm-up
6min AMRAP
25 jumping jacks
10 Spider-man lunges
2 forward rolls
1 Handstand hold/attempt
10-meter bear crawl
200-meter run
Skill Work
1:00 – bottom of the squat
10 blocked squats
Metcon
Metcon (Time)
4 Rounds
8 ring rows
10 back squats, 25lbs with 2-second hold at bottom
12 mountain climbers
Game
Mini-cups