06.09.16 CF Kids

8
Jun

06.09.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

Metcon (No Measure)

4 Rounds

6 hollow to superman

12 Sit ups

Weightlifting

10min EMOM

20s bottom of the deadlift hold, + 1 deadlift

Deadlift (3×5+ Deadlift, 60,70,80% or 35,45, 55lbs)

Metcon

Metcon (Time)

12 Snatch, 25lbs

24 Push ups

9 Snatch

18 Push ups

7 Snatch

14 Push ups

Game

Pit crew