06APR15: WOD

5
Apr

06APR15: WOD

CrossFit Reality

WOD:

A) Seated DB Strict Press:
5×6 AHAP (KB’s or DB’s can be used)
*Sit with legs straight in front and back against the Pull up rig

B) Shoulder and Thoracic Spine flexibility exercises

C) 5 RNDS For Time:
10 DB Push Press (45/25)
20 Walking Lunges W/ DB’s