5
Apr
06APR15: WOD
WOD:
A) Seated DB Strict Press:
5×6 AHAP (KB’s or DB’s can be used)
*Sit with legs straight in front and back against the Pull up rig
B) Shoulder and Thoracic Spine flexibility exercises
C) 5 RNDS For Time:
10 DB Push Press (45/25)
20 Walking Lunges W/ DB’s