06APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Row 1000m (100m sprint then 100 easty to completion)

Coach Led Group Warm up:

PVC Front Squats

Various Exercises Decided at Coaches’ Discretion

Weightlifting

Front Squat (5×3 @ 75%)

Warm up to 75% of your 1RM, If you do not have a 1RM have a coach watch you and tell you an estimated 75% to start your working sets from. (something you are comfortable at but is not super easy). 20 minutes total

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

8 Single L Arm Push press (50/35)

8 Pull ups

8 Single R Arm Push press

8 T2B