06APR2016

5
Apr

06APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

7 Minutes in Heaven AKA Dodgeball

***3 Burpees Every Time You Are Hit Or Someone Catches Your Ball***

Weightlifting

Bench Press (4 x 7 @ 55%)

Level 1 METCON

Metcon (AMRAP – Rounds)

Every 4 Minutes to Failure complete 1 Round:

10 Shoulder 2 OH (135/95)

10 Bar over Burpees

200m Row

Level 2 METCON

Metcon (AMRAP – Rounds)

Every 4 Minutes to Failure complete 1 Round:

10 Shoulder 2 OH (95/65)

10 Burpees

200m Row

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