5
Apr
06Apr2017
CrossFit Reality – CrossFit
Weightlifting
4×6 Back Rack Lunge
4×6 Back Rack Lunge @ 55% of Back squat
Metcon
Metcon (AMRAP – Reps)
3 person Team WOD
3 Rounds
400/300/200m Run (pace horse)
Max KBS, 71,53
Max 30yd Sled Push (up and back on the turf), 135/95
Athlete 1 runs. Until A1 returns:
A2 — max KBS
A3 — max 30yd sled push
Rotate to next station: Run to KBS, KBS to Sled, Sled to Run. Score: total of ALL reps completed.