06Apr2017

CrossFit Reality – CrossFit

Weightlifting

4×6 Back Rack Lunge

4×6 Back Rack Lunge @ 55% of Back squat

Metcon

Metcon (AMRAP – Reps)

3 person Team WOD

3 Rounds

400/300/200m Run (pace horse)

Max KBS, 71,53

Max 30yd Sled Push (up and back on the turf), 135/95
Athlete 1 runs. Until A1 returns:

A2 — max KBS

A3 — max 30yd sled push

Rotate to next station: Run to KBS, KBS to Sled, Sled to Run. Score: total of ALL reps completed.