06APR2020

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

3 Rounds:

20 Air Squats

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

25′ Broad Jump

25′ Walking Lunges

10 Wall squats (stand 6in from wall, toes pointed straight forward, hands in the air)

Home Workout

Metcon (AMRAP – Rounds)

1. Death By Air Squats:

Starting at 1 add 1 rep each minute until failure

Once you fail, rest 5 minutes

2. Death By Situps:

Starting at 1 add 1 rep each minute until failure

Score is total Rounds, each minute completed equals a round.