06AUG18

5
Aug

06AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group OH SQUAT Warm Up + Lower Body Stretching (after coach led warm up)

Weightlifting

Overhead Squat (5×3 @ 60% +30LBS)

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

1:00 @ Each Station

:10 Between Stations

ME Bench Press (95/65)

ME CAL on Runner

Strict Pull Ups

ABMAT Sit Ups

REST

*Score Is Total Score For Each Round, 4 Scores.

*Person On Rest Is The Spotter For Bench Press

SCALED OPTIONS:

Pull Ups: BODY ROWS