5
Dec
06Dec16
CrossFit Reality – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
12min AMRAP
7 T2B
32 Double Unders
3min Rest
B: Metcon (Time)
7 Rounds
1 Rope Climb
9 Air Squats
8 Hang Power Cleans, 115/75lbs
4 HSPU
Accessory Work
Acc: Metcon (No Measure)
Superset movement
3×6 strict press, 80-85%
3×10 Strict Pull ups