06Dec16

CrossFit Reality – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

7 T2B

32 Double Unders
3min Rest

B: Metcon (Time)

7 Rounds

1 Rope Climb

9 Air Squats

8 Hang Power Cleans, 115/75lbs

4 HSPU

Accessory Work

Acc: Metcon (No Measure)

Superset movement

3×6 strict press, 80-85%

3×10 Strict Pull ups