Row-Mania will take place this saturday at 10am, bring $20 cash for the buy in.
Teams will be selected based on height and gender to be as fair as possible and the winning team takes all!
This will take place for the regularly scheduled class on Saturday.
CrossFit Reality – CrossFit
Metcon (AMRAP – Reps)
3×3 Power Clean Singles @ 65% + 5-10lbs going E2M – Drop and Reset each rep
3 Rounds for Total Max Reps:
:30s on, 2:30 off
Add all 3 rounds for total reps
Partner WOD – 20min Time Cap
Wall Balls, 20/14
Split up the reps however you like
Snatch (6×1 @ 85% going every 2min)
Clean (1×1 Clean @ 93% then 2×2 – 40/30lbs)
Band hip thrust (3x:30s max effort)
See coach for a demo
Walking Lunge (2×20, AHAP with DBs)
Reverse Hypers (3×10, AHAP)
Lateral band walk (2×30)
See coach for demo