06Feb2017

5
Feb

06Feb2017

CrossFit Reality – CrossFit

Weightlifting

Hang Snatch (4×3 @ 65% + 10-15lbs)

Pull to the position 1 (power position) then drop to position 2 above the knee and execute full snatch

Back Squat (3×3+ @ 70%)

Metcon

Metcon (Time)

2 Rounds

30 Ring Dips

20cal Assault Bike

10 Power Snatch, 155/115

5 Muscle ups