06JAN20

5
Jan

06JAN20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

10 Push ups

10 Sit ups

10 Air squats

SKILL DEVELOPMENT

Warm-up (No Measure)

Introduce:

*Rowing

*Air Squats

*AbMat Situps

*Push ups

*Body Rows

Metcon

Baseline (Time)

500m row

40 air squats

30 ab mat sit ups

20 push ups

10 pull ups