06JAN2016

5
Jan

06JAN2016

CrossFit Reality – CrossFit

Warm-up

General Warm Up 1 (No Measure)

2 Rounds :30 at each station:

Station 1: Pass Throughs

Station 2: KB Swings

Station 3: Air Squats

Station 4: Hollow Hold

Station 5: Supermans

Strength

Metcon (No Measure)

3 Rounds:

5 DB Floor Press (45/25)

10 Strict push ups

20 Box dips

*Go one movement into the next with

minimal rest. 1min rest between

rounds*

Metcon

Metcon (Time)

3 Rounds For Time:

800m Run (Row if rain)

20 Double Unders

35 Push-Ups

20 Sit ups

RX+

ADD SNATCH

3 @ 165/105

MUST BE AT THAT WEIGHT NO SCALED SNATCHES ALLOWED