06JUL15: CF

CrossFit Reality – CrossFit

Warm-up

Shoulder/Core (No Measure)

2 Rounds of 10 Reps of:

Burpees

Inchworms

Pass Throughs

Peaks & Valleys

Weightlifting

Shoulder Press (EMOM 5: 4 Reps @ 85%)

Metcon

Metcon (Time)

4 Rounds:

3 Shoulder 2 OH (185/145)

5 HSPU

8 Pull Ups

Flexibility Training

CrossOver Symmetry: Recovery version