5
Jul
06JUL15: CF
CrossFit Reality – CrossFit
Warm-up
Shoulder/Core (No Measure)
2 Rounds of 10 Reps of:
Burpees
Inchworms
Pass Throughs
Peaks & Valleys
Weightlifting
Shoulder Press (EMOM 5: 4 Reps @ 85%)
Metcon
Metcon (Time)
4 Rounds:
3 Shoulder 2 OH (185/145)
5 HSPU
8 Pull Ups
Flexibility Training
CrossOver Symmetry: Recovery version