CrossFit Reality – CrossFit
Warm-up (No Measure)
Group PWR SN FROM PWR POS warm up
Hang Power Snatch (Establish Heavy Single)
Introduce PWR SN PWR POS:
10 Minutes of Drills, if athletes are adequate they will go from hang position.
10 Minutes to Establish a heavy single, This will be the basis for our working weights.
3 Rounds For Time:
15 C2B Pull Ups
HSPU = 5 Wall Walks = 5 Box Walk Arounds
C2B = Pull ups = Banded Pull ups