06JUL18

5
Jul

06JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group PWR SN FROM PWR POS warm up

Weightlifting

Hang Power Snatch (Establish Heavy Single)

Introduce PWR SN PWR POS:

10 Minutes of Drills, if athletes are adequate they will go from hang position.

10 Minutes to Establish a heavy single, This will be the basis for our working weights.

Metcon

Metcon (Time)

3 Rounds For Time:

800m Run

20 HSPU

15 C2B Pull Ups

SCALED OPTIONS:

HSPU = 5 Wall Walks = 5 Box Walk Arounds

C2B = Pull ups = Banded Pull ups