06Jun2017

5
Jul

06Jun2017

CrossFit Reality – CrossFit

Weightlifting

Power snatch + Hang Snatch ( 1×1 @ AHAP)

Behind The Neck Jerk (1×2 BNJ @ AHAP)

Metcon

Metcon (Time)

40 Cal Ride

30 Deadlifts, 155/115

20 Burpees

10 CnJ, 155/115

400m Run

Program B

Weightlifting

High-Hang Clean (1×1 @ 90% + 10lbs)

Bench Press (4×2,3,3,3 Bench Press @ 80% + 20lbs then -30lbs)

Metcon

Metcon (Time)

7 Rounds

300m run

Rest 1min
Record fastest and slowest run. That is your score