5
Mar
06MAR19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Shoulder and Overhead
mobility and quick fixes
Weightlifting
Push Jerk (5×3 @ 50-70% based on feel)
technique is the focus again.
Metcon
Metcon (AMRAP – Reps)
1 Round Every 3 Minutes:
15 Body Rows
12 Goblet Squats (1.5/1.0)
10 KB Swings
100m Run (Row 150m if raining)
Score is Rest, 1 second of rest = 1 rep.