06MAR19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder and Overhead

mobility and quick fixes

Weightlifting

Push Jerk (5×3 @ 50-70% based on feel)

technique is the focus again.

Metcon

Metcon (AMRAP – Reps)

1 Round Every 3 Minutes:

15 Body Rows

12 Goblet Squats (1.5/1.0)

10 KB Swings

100m Run (Row 150m if raining)

Score is Rest, 1 second of rest = 1 rep.