06Mar2017

5
Mar

06Mar2017

CrossFit Reality – CrossFit

Weightlifting

Power Snatch + OHS Complex (4×1 @ 70%)

Power Snatch + OHS

Back Squat (4×4 @ 65%)

Metcon

Metcon (Time)

21,15,9

Calories Row

CnJ, 95/65
RX+ = Ride