06MAY13

6
May

06MAY13

A) box squats (wide stance)

2 reps @80% EMOM 6 min

min 6-7 drop 20% ME

B) front lever work

C) 3 rounds

250 m row

ME air squats 1 min

*rest 2 min*

3 rounds

30 dbl unders

30 AB mat sit ups