06MAY20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Reps)

20 min alt Emom

40sec on 20sec off

1 – Tempo squat

2 – Bird dog plank hold
Score is amrap reps/seconds

– Tempo for squats is – 3sec down/1 sec in bottom/ 3 sec up

– Plank is alt sides every round