5
May
06MAY20
CrossFit Reality – CrossFit
Warm-up
Home Warm up 4 (No Measure)
2 Rounds
20 Air Squats
10 Over Unders
20 sec Handstand hold or Pike push up hold
15 Sit ups
30 alt Huggers
30 Double up and down arm swings
Home Workout
Metcon (AMRAP – Reps)
20 min alt Emom
40sec on 20sec off
1 – Tempo squat
2 – Bird dog plank hold
Score is amrap reps/seconds
– Tempo for squats is – 3sec down/1 sec in bottom/ 3 sec up
– Plank is alt sides every round