5
Oct
06MON19
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
2 Rounds:
200m Run or Row or Ski
50′ Burpee Broad Jumps
15 Air Squats
30 Sec Banded Tricep Stretch (Lean into)
50’ crab walk
Weightlifting
Front Squat (E3 min x 5 – 3RM)
Metcon
Metcon (AMRAP – Reps)
15 min Revolving Emom
1 – 30 double unders
2 – 6 Devils Press 50/35
3 – 15 Wall Balls 20/14
Double under scale is 60’singles or 40sec of double under work