06NOV2015

5
Nov

06NOV2015

CrossFit Reality – CrossFit

11/6/15 (No Measure)

800m Run

5 Rounds:

5 pull ups

10 push ups

5 burpees

10 sit ups

Metcon (Time)

BUY IN/GET TO KNOW YOUR PARTNER: 100 Abmat Situps w/ Interlocked Arms

80 Pushups (Alt. 1-1)

60 Partner Wallballs (20/14)

50 Box Step Ups (24/20)(35/25)

30 Partner Dead Lifts (365/275)

20 Pullups (Synchronized)

CASH OUT 100m Partner Wheel Barrow (50m Each)