5
Oct
06OCT15
CrossFit Reality – CrossFit
Crossover Symmetry (No Measure)
Weightlifting
Squat Jerk (4×4 @ 30% Snatch (add weight each round))
Like a push jerk, except you drop into a full squat while jerking the barbell to overhead lockout
Metcon
Metcon (Time)
3 rounds
15 Ab mat Situps
10 C&J (155/115)
30 Hip Thrusts
10 Pistols (5 each leg)
Rx+ =
GHD Sit ups
(175/135)