06OCT15

CrossFit Reality – CrossFit

Crossover Symmetry (No Measure)

Weightlifting

Squat Jerk (4×4 @ 30% Snatch (add weight each round))

Like a push jerk, except you drop into a full squat while jerking the barbell to overhead lockout

Metcon

Metcon (Time)

3 rounds

15 Ab mat Situps

10 C&J (155/115)

30 Hip Thrusts

10 Pistols (5 each leg)

Rx+ =

GHD Sit ups

(175/135)